UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal cardiovascular health. These beneficial fats, found in selected foods like mackerel, flaxseeds, and algae oil, have been shown to reduce the risk of heart disease. They achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and pre